The 14-Day Gut Reset
Reset your gut in 14 days, with the right food delivered to your door.
Built by licensed dietitian Lina Al Kanj for bloating, gas and unpredictable digestion. Every meal is cooked in our Tripoli kitchen and delivered free, with a short video each morning and a daily check-in she answers.
3-minute fit check first. Nothing to pay until you are a good fit.
- Licensed dietitian
- Meals delivered
- Check-ins answered
In our kitchenLina Al Kanj
B.Sc. Nutrition & Dietetics · LD
Led by a licensed dietitian, cooked in our own kitchen
- Licensed dietitianB.Sc. Nutrition, AUB
- 15+ yearsin therapeutic nutrition
- Cooked in Tripoliin the Wholesome Craft kitchen
- To your doorLebanon delivery area
If you have said any of these, the reset was built for you
A reset is not only for a diagnosed condition. It is for anyone whose gut has drifted out of balance.
- I bloat after eating, and my stomach feels swollen
- Gas is part of most of my days
- My digestion is unpredictable: constipation one day, diarrhoea the next
- I am over 30 and my stomach reacts to stress and food more than it used to
- I have been told I have IBS, or I suspect I might
- I manage a gut condition and want a food-first plan beside my doctor's care
Almost everyone needs a reset at some point
Your gut does not stay perfectly balanced forever, and none of what throws it out is a lack of willpower.
- Stress
- Travel
- A course of antibiotics
- Processed food
- Hidden triggers, like the sugar alcohols in "sugar-free" products
Why the Gut Reset is different
Most gut advice silences the symptoms. The reset rebalances your gut from the inside out.
Most gut advice
The Gut Reset
- You shop, cook and hopeEvery meal cooked in our kitchen and delivered
- Generic healthy eatingA daily menu built specifically for gut repair
- Probiotics all at once, and more bloatingProbiotics and prebiotics brought in gradually, so you do not bloat trying to heal
- Symptoms silenced, the gut left as it wasFood rich in glutamine, polyphenols and omega-3s, the compounds your gut cells use to regenerate
- Guessing what helpedA daily tracker, so progress is visible, not just felt
- Working it out aloneLina reads your check-ins and answers your messages
Lina Al Kanj
B.Sc. Nutrition & Dietetics · LD
Lina has worked in therapeutic nutrition for over fifteen years. She holds a B.Sc. in Nutrition from the American University of Beirut, founded Wholesome Craft in 2017, and brought it to Lebanon in 2024.
The reset is built on the way she has always worked: science, real food and empathy, so that people feel better in their bodies and at ease around food again.
- 15+ years in therapeutic nutrition
- B.Sc. Nutrition, AUB
- IBS is one of her focus areas
“Bloating and stomach pain are something I see a lot in my clinic. That is why we made the 14-Day Gut Reset.”
Everything you get in your 14 days
One programme, one payment. None of it is a course you work through alone.
Every meal, cooked and delivered
Your daily menu, cooked in our Tripoli kitchen and brought to your door in our Lebanon delivery area.
Nothing to shop for or cook
A video every morning
14 videos, one unlocked each day: gut reset physiology, lifestyle support, and how the system works.
You know what each day is for
A 7-day rotating menu
1,800 calories a day across breakfast, lunch, dinner and snacks, with 3 options to choose from at every meal and herbal infusions alongside.
Built for gut repair, not generic healthy eating
A daily tracker
What you ate, whether you bloated, and how badly. About a minute before bed.
Progress you can see, not just feel
Check-ins Lina answers
She reads your daily check-ins and responds to them.
Read by a licensed dietitian
Direct messaging with Lina
Ask her anything between check-ins, from your own portal.
No waiting for an appointment
That is what fourteen days inside the reset looks like.
Take the 3-minute fit check. If you are a good fit, you sign up and your portal opens straight away.
Start the 14-Day Gut ResetThe 90-Day Gut Rebuild
Which foods, how much, for how long. For when a quick fix wore off within weeks, or you suspect more than one trigger.
- 1Days 1 to 30
Reset
Full elimination, cooking from our gut-repair recipe library, with a video each day and Lina reading your check-ins.
- 2Days 31 to 72
Test
Seven challenge blocks, one FODMAP group each: 3 test days, then 3 washout days. Three, because a reaction can be delayed and one day misses it.
- 3Day 72
Your map
Your Personalized Gut Triggers Map, in writing: what to remove, what to limit, and what is back on your plate.
- 4Days 73 to 90
Live it
You eat by your own map while Lina is still watching.
Elimination and washout Test day, 3 per group Your map, applied
- 1Lactose
- 2Excess fructose
- 3Sorbitol
- 4Mannitol
- 5GOS
- 6Fructans, wheat
- 7Fructans, onion and garlic
See an example Personalized Gut Triggers Map
The headline
Two groups out. Two on a leash. Three back on your plate.
Your own onion and chickpea challenges produced the two worst days of the programme. Everything you had been avoiding for years, apples and honey and cauliflower and stone fruit, turned out to be innocent.
Verdict at a glance
Group by group, with the doses you were actually given
Peak reaction is the highest severity score you logged in the 72 hours following a challenge dose, on a 0 to 10 scale. Anything at or above 4, twice, counts as a reaction.
What this means in your kitchen
- Fructans, onion and garlic: Remove entirely, including powders
- GOS: Remove entirely
- Fructans, wheat: Eat 1 slice of bread at the meal
- Lactose: Drink half a cup of milk a day
- Excess fructose: Eat as normal, full portions
- Mannitol: Eat as normal, full portions
- Sorbitol: Eat as normal, full portions
Example data. Every number, threshold and list above is illustrative. A real map is written from that client's own twenty-one scored test days and from nothing else.
Includes 3 one-to-one sessions with Lina. 3-minute fit check first. Nothing to pay until you are a good fit.
Start with 14 days. Go to 90 for the full answer.
The 14 days come with food cooked in our Tripoli kitchen and delivered in our Lebanon delivery area. The 90 days you cook yourself from our recipe library, wherever you live. You pay after a good-fit result, never before.
14-Day Gut Reset
Every meal cooked in our kitchen and delivered to your door for the full fortnight.
$247
one payment · 14 days · Lebanon delivery area only
What you walk away with
- All your meals, cooked and delivered
- 7-day rotating menu at 1,800 calories: breakfast, lunch, dinner and snacks
- 3 options to choose from at every meal, plus herbal infusions
- 14 videos, one unlocked each morning
- Daily tracker, and your check-ins answered
- Direct messaging with Lina
3-minute fit check first. Nothing to pay until it says you are a good fit.
90-Day Gut Rebuild
The whole protocol, from reset to your own trigger map. You cook from our recipe library, anywhere in the world.
$1,200
one payment · 90 days · you cook, no food included · available worldwide
What you walk away with
- The gut-repair recipe library and daily menu for the 30-day elimination
- Seven FODMAP challenge blocks, one group at a time
- 30 videos: 14 for elimination, 16 for reintroduction
- 3 one-to-one sessions with Lina
- A second recipe library for the reintroduction phase
- Your Personalized Gut Triggers Map on day 72
3-minute fit check first. Nothing to pay until it says you are a good fit.
How starting works
- 1Take the 3-minute fit check
- 2Choose your programme
- 3Your portal opens straight away
- 4Pay in cash when your first delivery arrives
Compare the two, line by line
Is the Gut Reset right for you?
Twelve short questions, about three minutes. If something should be seen by a doctor first, it tells you. We would rather turn you away than start you on the wrong programme.
Frequently asked questions
Everything you need to know before you start.
Is this only for people with IBS?
No. Stress, travel, antibiotics and processed food throw almost everyone's gut out of balance at some point. The 14-day reset is for anyone whose gut has drifted and needs a structured way back, with or without a diagnosis.
Where do you deliver?
Meals are cooked in our kitchen in Tripoli and delivered within our Lebanon delivery area. The fit check asks where you live, so you find out before you choose a programme.
How much of my time does it take?
A short video in the morning and about a minute on the tracker before bed. The food arrives cooked.
When do I pay, and how?
After the fit check, never before. If it says you are a good fit, you choose your programme and your portal opens straight away. For the 14 days, you pay in cash when your first delivery arrives. For the 90 days, which has no delivery, Lina's team contacts you to arrange payment. Either way the clinic confirms your start date.
Do I need a diagnosis before I join?
No, but some symptoms need a doctor before any change of diet: blood in the stool, weight loss you cannot explain, persistent fever or anaemia, symptoms that wake you at night, or a family history of bowel disease. The fit check asks about these first. The programme supports your medical care. It does not replace it.
Ready to reset your gut?
Fourteen days of the right food, cooked and delivered, with Lina reading every check-in.
Start the 14-Day Gut Reset3-minute fit check first. Nothing to pay until you are a good fit.
- Meals cooked and delivered
- A video every morning
- Check-ins answered by Lina